I offer coaching to distance runners. Since 2017, I've coached in several dozen casual and serious runners and multisport athletes to PRs in the 2.4km, 5km, 10km, and half marathon distances.

I like to learn vicariously through the athletes I work with and help runners avoid the mistakes I made. Aside from training plans, I advise on nutrition, recovery, running form, & race strategy.

I'm currently accepting a limited number of new clients for the 2026 season. Reach out to me at timothyliaukq[at]gmail[dot]com to inquire about coaching.